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Magnesium-rich breakfast: Cacao banana porridge with nuts and seeds
Recently updated on August 23rd, 2024 at 11:29 am Are you one of those women who crave chocolate before their period is due? You are sure not alone! These cravings are common and often indicate that...
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High-protein, low-carb breakfast in a jar
I really don't like eating anything savoury for breakfast (eggs, for example, or even smoked salmon) so I came up with this high-protein, low-carb breakfast in a jar which is naturally sweetened with...
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Red Lentil Pâté [vegan and gluten-free]
If you’ve never tried making vegetarian pate at home, it’s actually not very difficult at all and today I have a very simple recipe for you which comes from the book Whole Food Cooking Every Day (this...
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15 Healthy and Delicious Low-Carb Soup Recipes
by Kate Harveston Autumn is here, and what goes better with shorter days and cooler temperatures than delicious soup? Soup screams comfort food, but it can also be healthy. Many broth-based soups...
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Roasted Cylindra Beetroot (Beets) with Crushed Blackberry Dressing and...
If you feel like experimenting with your food and trying something different for your dinner, roasted beets with blackberry dressing and pistachio purée is a dish that will not only tantalise your...
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20 High-Protein Low-Carb Dinner Recipes
by Kate Harveston Many people prefer to eat foods tantalizing to their taste buds, but which also improve their overall health. The notion of food as medicine is far from new, but increasing access to...
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12 Healthy Biscuit and Cookie Recipes
Sometimes you just want to have a cookie. Or a biscuit. It’s a treat, just once in a while (you say to yourself). I am not going to deny it, I love cookies, fresh ones, from the bakery. Who doesn’t? It...
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Jacket sweet potato recipe: Sweet potato filled with quinoa and mushrooms
The popularity of sweet potatoes has risen in the last few years and that is for all the right reasons. Sweet potatoes are tasty, nutritious and really good for you. No wonder more people search for...
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Best Vegan Curry Recipes: 15 Healthy Vegan Curries That Won’t Disappoint
by Kate Harveston Vegetarian and vegan eating has become all the rage for many reasons. Eating less meat protects the planet’s resources and decreases animal suffering while improving overall physical...
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7 Veggie Protein Breakfast Ideas
Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By...
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Red Lentil and Carrot Soup with Lemon [vegan]
If you are looking for a very simple red lentil and carrot soup recipe, this is it. This recipe uses the minimal ingredients and although I’ve added some red pepper to it, this is optional (it’s...
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15 Healthy & Filling Vegetarian Salads You’ll Actually Want to Eat
I love salads any time of the year but especially in summer. If I don’t have a salad one day I miss it and I feel like I didn’t eat properly that day. But I know that not everybody is like that. In...
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Vegan Nori Rolls
This recipe for vegan nori rolls has been created by Louise Palmer-Masterton who is a founder of Stem + Glory restaurant and a long-term vegan who’s been experimenting with plant-based foods for more...
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Cream of Sweet Potato Soup [Vegan]
Ever wanted to use turmeric in your cooking a little bit more but you were not sure how to use it or what foods to use it in? Turmeric is such an amazing natural remedy with an endless list of health...
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Salmon Fish Cakes
If you have a sensitive stomach and commonly suffer from IBS and digestive discomforts, this low FODMAP recipe is for you. This Salmon Fish Cakes recipe has been created by Cecilie Hauge Ågotnes who...
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Bulgur and Cavolo Nero Salad
This colourful and nutritious winter salad recipe has been created by the Arthur Hooper’s team and can be eaten either on its own, as a light lunch, or enjoyed as a garnish. This is a really healthy...
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10 healthy recipes for autumn and winter
In colder months many of us crave different types of food such as stews, curries, soups and anything really that would warm us up. But you don’t have to resort to unhealthy creamy meals – there are so...
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Thai Fish Curry
I know how much most people love curries so I decided to share another curry recipe with you, courtesy of Candida Diet Foods. This is a healthy fish curry which takes about 40 minutes to prepare and...
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Vegetarian Meatloaf
This vegetarian meatloaf is perfect for special occasions such as Christmas and various celebrations. It’s rich and filling and should satisfy taste buds of any vegetarian. You can serve it with...
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Cauliflower curry [vegan]
I am not a fan of spicy meals but I know lots of people are and for this reason I am sharing this recipe for cauliflower curry which has been created by Candida Diet Foods. Serve this curry with brown...
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