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Shiitake & Prawn Miso Soup [low-carb]
This recipe was born one day when I was in a mood to try something different. I’ve never made a miso soup before and I didn’t know how to make it. A quick search on Google revealed that miso soup is...
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Banana & Blueberry Chia Pudding
Since I started cycling to work my eating habits have changed slightly. In the morning, before cycling, I have a small portion of muesli, enough to keep me going for almost 3 hours. Later in the...
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Filling spinach, sweet potato and bean soup
This vegetarian soup was born one day when I had a half a bag of spinach to use. I normally use spinach for chickpea and spinach soup or for lentil and carrot soup with spinach, however, this time I...
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Healthy Eating on a Budget: 5 Cheap Meals to Make at Home
Do you want to eat healthily but you think you can’t afford it? I know for the fact that lots of people think that healthy eating and healthy cooking means that they have to spend lots of money. Not...
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Paleo Sacher cake
This is a guest recipe from Anita, a Hungarian health blogger who loves cooking healthy dishes and enjoys making healthy desserts. Cakes and desserts are not something that I eat every day and they are...
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South African Energy Bowl
Did you know that now is the season for South African apples and pears? South African Mediterranean climate and excellent soils help to produce some of the world’s most delicious and high quality...
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Magnesium-rich breakfast: Cacao banana porridge with nuts and seeds
Are you one of those women who crave chocolate before their period is due? You are sure not alone! These cravings are common and often indicate that your body is deficient in magnesium. It happens to...
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Mediterranean prawn salad
I cannot imagine a day without a salad. I love salads, they are my favourite thing to eat as a part of a healthy diet and if I don’t have one every day I get cravings! I came up with this simple prawn...
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Gluten-free buckwheat, mushroom and rocket salad
Today I have a special recipe for you inspired by Slovenian cuisine. A few weeks back when I was in Slovenia I had a buckwheat salad which I found at the salad bar of a restaurant in a shopping centre....
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Simple zucchini soup [vegan]
This is another recipe which I got an idea for during my last visit in Slovenia. In Slovenia, having a soup as a starter is more common than in the UK. Also when it’s hot, Slovenians love having their...
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Baked Lemon-Thyme Sole with Zucchini, Asparagus, and Pea Salad
This recipe comes from the book called SugarDetoxMe (check the review at the end) and it’s one of those healthy dinners which are easy and quick to make. I love having fish once or twice a week but I...
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Quinoa with Sauteed Leeks, Peas & Avocado by Lisa Roukin [gluten-free]
This healthy vegetarian recipe is from a book by Lisa Roukin, My Relationship with Food, and it makes a lovely nutritious lunch which you can prepare in advance. It’s also great for dinner, especially...
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Vegan pancakes
This is a recipe from Nidhi Sharma, the founder of the new American Vegetarian and Vegan Diner – 90° MELT in East London, which is bringing classic American creations in a humane, ethical and meat-free...
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Grilled Sardines
According to NHS, a healthy diet should include at least two portions of fish a week, including one of oily fish such as sardines. Most of us are not eating enough so here comes the recipe which will...
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Warm millet salad and avocado stuffed with hummus (vegan + gluten-free)
This is a recipe from Chris James who is an expert in the world of health and well being. The recipe comes from Chris’s first book, Mind-Body Cleanse – The 12-Day Plan to Heal Your Body and Re-Energise...
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Cauliflower curry [vegan]
I am not a fan of spicy meals but I know lots of people are and for this reason I am sharing this recipe for cauliflower curry which has been created by Candida Diet Foods. Serve this curry with brown...
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Vegetarian Meatloaf
This vegetarian meatloaf is perfect for special occasions such as Christmas and various celebrations. It’s rich and filling and should satisfy taste buds of any vegetarian. You can serve it with...
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Thai Fish Curry
I know how much most people love curries so I decided to share another curry recipe with you, courtesy of Candida Diet Foods. This is a healthy fish curry which takes about 40 minutes to prepare and...
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10 healthy recipes for autumn and winter
In colder months many of us crave different types of food such as stews, curries, soups and anything really that would warm us up. But you don’t have to resort to unhealthy creamy meals – there are so...
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Bulgur and Cavolo Nero Salad
This colourful and nutritious winter salad recipe has been created by the Arthur Hooper’s team and can be eaten either on its own, as a light lunch, or enjoyed as a garnish. This is a really healthy...
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