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Shiitake & Prawn Miso Soup [low-carb]

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miso soup with shiitake prawnsThis recipe was born one day when I was in a mood to try something different. I’ve never made a miso soup before and I didn’t know how to make it. A quick search on Google revealed that miso soup is something quite easy to make. I decided to create my own version of miso […]

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Banana & Blueberry Chia Pudding

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blueberry banana chia puddingSince I started cycling to work my eating habits have changed slightly. In the morning, before cycling, I have a small portion of muesli, enough to keep me going for almost 3 hours. Later in the morning I have my second breakfast and that would normally be banana and blueberry chia pudding which I prepared the night […]

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Filling spinach, sweet potato and bean soup

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spinach and sweet potato soup with cannellini beansThis vegetarian soup was born one day when I had a half a bag of spinach to use. I normally use spinach for chickpea and spinach soup or for lentil and carrot soup with spinach, however, this time I wanted to try something different. I looked around my cupboards and found some sweet potato and also a […]

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Healthy Eating on a Budget: 5 Cheap Meals to Make at Home

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Healthy eating on a budget: 5 cheap meals to make at homeDo you want to eat healthily but you think you can’t afford it? I know for the fact that lots of people think that healthy eating and healthy cooking means that they have to spend lots of money. Not sure where this misconception came from but healthy eating certainly doesn’t have to be expensive. In fact, […]

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Paleo Sacher cake

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paleo sacher cakeThis is a guest recipe from Anita, a Hungarian health blogger who loves cooking healthy dishes and enjoys making healthy desserts. Cakes and desserts are not something that I eat every day and they are usually reserved for weekends but we all need a treat sometimes, right? It’s all about balance for me – my […]

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South African Energy Bowl

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South African Energy BowlDid you know that now is the season for South African apples and pears? South African Mediterranean climate and excellent soils help to produce some of the world’s most delicious and high quality fruit. Have you spotted any in your supermarket yet and tried them? (if you could buy an organic version even better!) I […]

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Magnesium-rich breakfast: Cacao banana porridge with nuts and seeds

Mediterranean prawn salad

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Mediterranean prawn saladI cannot imagine a day without a salad.  I love salads, they are my favourite thing to eat as a part of a healthy diet and if I don’t have one every day I get cravings! I came up with this simple prawn salad for my lunch at work when I wanted to have something […]

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Gluten-free buckwheat, mushroom and rocket salad

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buckwheat mushroom rocket saladToday I have a special recipe for you inspired by Slovenian cuisine. A few weeks back when I was in Slovenia I had a buckwheat salad which I found at the salad bar of a restaurant in a shopping centre. The salad I had was quite simple, mostly buckwheat groats with a couple of other […]

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Simple zucchini soup [vegan]

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healthy courgette soupThis is another recipe which I got an idea for during my last visit in Slovenia. In Slovenia, having a soup as a starter is more common than in the UK. Also when it’s hot, Slovenians love having their soups. This type of soups are quite light and mostly vegetable-based since they are not the […]

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Baked Lemon-Thyme Sole with Zucchini, Asparagus, and Pea Salad

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baked sole dinner by Summer Rayne OakesThis recipe comes from the book called SugarDetoxMe (check the review at the end) and it’s one of those healthy dinners which are easy and quick to make. I love having fish once or twice a week but I always tend to make it in the same way (check this baked salmon dinner recipe) so it’s […]

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Quinoa with Sauteed Leeks, Peas & Avocado by Lisa Roukin [gluten-free]

Vegan pancakes

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vegan pancakesThis is a recipe from Nidhi Sharma, the founder of the new American Vegetarian and Vegan Diner – 90° MELT in East London, which is bringing classic American creations in a humane, ethical and meat-free way to Londoners, making them accessible to all! Vegan pancakes are not only great for vegans of course, they are […]

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Grilled Sardines

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Grilled SardinesAccording to NHS, a healthy diet should include at least two portions of fish a week, including one of oily fish such as sardines. Most of us are not eating enough so here comes the recipe which will hopefully help you eat fish more often: grilled sardines (courtesy of Candida Diet Foods). Just in case you didn’t […]

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Warm millet salad and avocado stuffed with hummus (vegan + gluten-free)


Cauliflower curry [vegan]

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Cauliflower CurryI am not a fan of spicy meals but I know lots of people are and for this reason I am sharing this recipe for cauliflower curry which has been created by Candida Diet Foods. Serve this curry with brown rice and side salad to create a healthy vegetarian dinner full of healing anti-inflammatory spices […]

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Vegetarian Meatloaf

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Vegetarian MeatloafThis vegetarian meatloaf is perfect for special occasions such as Christmas and various celebrations. It’s rich and filling and should satisfy taste buds of any vegetarian. You can serve it with roasted or boiled veg and add a mashed potato on the side to create a proper celebratory meal which is healthy and nutritious. This […]

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Thai Fish Curry

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Thai Fish CurryI know how much most people love curries so I decided to share another curry recipe with you, courtesy of Candida Diet Foods. This is a healthy fish curry which takes about 40 minutes to prepare and cook so it’s great for the weekends when you have a little bit more time to spare. This fish […]

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10 healthy recipes for autumn and winter

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healthy recipes for winter and autumnIn colder months many of us crave different types of food such as stews, curries, soups and anything really that would warm us up. But you don’t have to resort to unhealthy creamy meals – there are so many alternative, healthy recipes out there, all brimming with seasonal ingredients such as butternut squash, pumpkin, parsnip […]

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Bulgur and Cavolo Nero Salad

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christmas salad: bulgur and cavolo neroThis colourful and nutritious winter salad recipe has been created by the Arthur Hooper’s team and can be eaten either on its own, as a light lunch, or enjoyed as a garnish. This is a really healthy vegetarian dish which can be a part of any Christmas menu. The delicious combination of the sweet and […]

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